Mastering Mindful Eating
What You'll learn:
Understand the only 2 principals you need to know to end binge eating, overeating and emotional eating for good
How to create safety signals for the body so the urges to binge and overeat are lessened
Learn researched-based CBT and ACT strategies to change your thinking patterns that create self-sabotage
Develop somatic skills to manage emotions without using food
The amount of protein needed and food timing required to end bingeing and overeating behaviors
This course includes:
Downloadable resources including research-based journal prompts, worksheets, cheat sheets, daily planning template, protocols for what to do after a binge/overeat & more
3 years access (& maybe longer depending on the platform)
5 sections, 12 lessons
Bonus lesson on Future-You Work
Your Instructor/Coach
I am a Licensed Professional Counselor-Mental Health (LPC-MH), Qualified Mental Health Professional, Life Coach, FMS Certified Exercise Professional, Health Coach, Podcaster & Writer. I have been working in private practice for over 20 years as a mental health therapist, life coach & health coach. Along the way, I worked for some years as a part-time personal trainer, owned a Cross-Fit gym and created an on-line weight-loss program.
I am 50 years old and a mother to one child. I love to travel, adventure, write, podcast and help others find a life of freedom, meaning and joy. I am a recovered binge-eater, restricter, emotional-eater, yo-yo dieter and suffered with anxiety for years. I know what it's like to live a life that feels small and inauthentic to one that is free, meaningful and full of moments of joy.
I created my own structured program to heal myself and now offer that program to others. I help facilitate processes for individuals to reach their goals in life through practical direct direction, emotion management, habit change, thought-work and skill building. I use research-based strategies and skills training to derive results.
My life’s mission is to bring whole-person health (physical, mental, emotional, spiritual) to individuals so they can live their absolute best lives.
