Natural Appetite Regulation:

Welcome to the course on Natural Appetite Regulation! In this course, you will explore the fascinating world of appetite, moving beyond basic hunger to understand the complex factors influencing our desire to eat. Whether you're looking to lose weight, develop a healthier relationship with food or enhance your overall well-being, this course is designed to provide valuable insights and practical knowledge.

We take a look at the general science of appetite, examining the connections between hormones, senses, habits, blood sugar and environmental influences. Understanding these elements is key to achieving a balanced and sustainable approach to eating through optimizing our appetite regulation system.

We then move into multiple lessons that include lots and lots of tips and tricks, practical strategies, tools and techniques that I teach all my clients and that you can start to implement today to begin to regulate your appetite.

Learning about appetite regulation and the simple strategies and techniques like food sequencing, food timing, using the glycemic index (and many, many more) to normalize your appetite is a way not only to lose the weight you may want off but also to do it in a way where you are feeling satisfied and energized.

This course will empower you with the knowledge to make informed and sustainable choices around food and eating. Whether you're seeking to enhance your overall health, trying to lose weight, want ways to make managing your appetite easier or simply curious this course is crafted to provide valuable insights for a more balanced and mindful approach to eating as well as give you very actionable and practical strategies and skills to regulate your own appetite.